Wellness

We are often asked how to motivate ourselves to work out and eat healthily. We’re literally flooded with useful information as to why we should exercise, what ...

If you need to know how to stop worrying about others and focus on yourself, you're in the right place. In this article, we address the causes, symptoms, and ...

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Don't feel guilty about chilling out with a nice cold brew as you may be getting more nutrients than you think! In fact, there are many health benefits of ...

In this article, we look at these hugely popular genetic testing kits and find out what you get for the 23andme price tag! Home genetic testing kits ...

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If you take the time to look for evidence of the health benefits of a weekly massage. You’ll have no difficulty finding numerous studies to support these. ...

Whether you are a "stud-muffin" looking to improve his lovemaking performance or you are having issues with premature ejaculation, you may be interested to ...

For many of us, the aroma of bacon frying in a pan is culinary heaven but there's no disputing that it's far from healthy! But did you know that other kinds of ...

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Many of us are unaware that our breathing patterns are very likely messing with the functionality of our bodies. By learning how to keep your mouth closed ...

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