Below is our list of carefully selected gym bag essentials for guys. In this list, you’ll find the gear that will help you to reach your goals, break through plateaus, burn more calories, build muscle, and do it all while looking awesome!
Whether you hit the gym to pump iron or indulge in a bit of hot yoga, having the essentials for your workout neatly packed in your gym bag is always a wise move. This is especially important if you work out early in the morning and are half asleep when you leave the house.
These days, hitting the gym for a quick session can feel like packing to go away for the weekend. It’s not like the good old days when all a guy needed was a pair of shorts and a small bag of chalk.
Nowadays, guys feel naked without top-of-the-line sneakers, a state-of-the-art audio system, smart water bottles, activity trackers, and the list just goes on!
A bag to put all your gear in
The defender is our pick of gym bags and comes with a lifetime warranty. It’s made from reinforced 3D ripstop material so is built to withstand wear and tear.
The extra roomy main compartment is great for easy access and has two zippered end pockets to keep your gear organized. It also has a zippered interior pocket to stash your steroids!
adidas Defender II Duffel Bag
- Lifetime warranty - built to last
- Extra roomy main compartment that stands tall for easy packing
- 2 zippered end pockets with space for your team's branding and zippered interior pocket to stash the little stuff
Mop your brow with a cooling sports towel
The eLIFE Fitness Camocool Towel is just what you need to mop the sweat and cool down after an intense workout.
Its sweat-holding capacity is excellent. You can also soak it in cool water, put it on your skin, sit back and relax. The breathable towel can cool to 30 degrees below average body temperature when wet and will keep you cool for an hour or so.
The Elife towel is made from breathable, hypoallergenic materials that are safe for your skin. It comes packed in a handy bottle that can be attached to your backpack/belt, etc.
Microfiber Cooling Fitness Towel W/ Sports Bottle| Sports Towels For Instant Sweat Relief| Perfect For The Gym, Yoga, Pilates, Golf,...
A sweet pair of kicks
No list of gym bag essentials for guys would be complete without Reebok’s Nano 7.0s. Whether you are into cross-training, cardio, or lifting weights, they are very stable. They feature a reinforced wrap-around heel clip and the power-launch toe box to give an anatomically secure fit.
Made from ultra-flexible, crystalized rubber and featuring Reebok’s NanoWeave technology, these kicks are well-ventilated and hug the foot comfortably whatever sport you may be involved in.
The Nano 7.0 are trusted by top competitive athletes so might be a welcome addition to your gym bag.
Reebok Men's CROSSFIT Nano 7.0 Cross-Trainer Shoe, White/Black, 8.5 M US
- NanoWeave upper
- Low-cut design, 360-degree TPU heel wrap for a locked-in feel
- 4mm heel-to-toe drop
- Forefoot flex grooves, High-abrasion rubber outsole
A decent deodorant
If you are a sporty guy, don’t mess around with unknown brands and cheap deodorants from your local dollar store.
The Dove antiperspirant stick has a new formula for even better skin protection and the antiperspirant delivers up to 48 hours of odor protection.
It smells great and has added moisturizer to keep your skin looking healthy and hydrated. A key gym bag essential for guys that don’t want to stink.
Dove Men+Care Men+Care Antiperspirant Deodorant Stick Extra Fresh 2.7 oz(Pack of 2)
- Dove Men+Care Antiperspirant Stick Extra Fresh, now in a New + Improved Formula
- Tough on sweat, not on skin
- ¼ moisturizer technology helps protect skin against irritation
- 48hr Effective Sweat + Odor Protection
Keep track of your exercise
The Fitbit Flex 2 can automatically recognize and record your workouts. Whether you are walking, running, cycling, swimming, or running up the town hall steps “Rocky style!”
With this very popular tracker, you can track steps, distance, calories burned, and active minutes. The ultra-thin, removable tracker can be placed in bands, pendants, and bangles.
You can get call and text notifications, receive friendly reminders to move, and set goals for activity, exercise, nutrition, sleep, hydration, and even your weight! The battery lasts up to 5 days between charges and it’s waterproof to 50 meters.
The Fitbit also tracks how long and well you sleep each night so that you can also monitor this important aspect of your health.
Fitbit Flex 2, Black (US Version)
- Track steps, distance, calories burned and active minutes. LED display lights up to show progress toward your daily goal
- Ultra-thin, removable tracker hides in bands, pendants and bangles
- Swim proof for tracking, swimming, life proof for wear in the ocean, shower, pool and beyond
Bulk up
This whey protein powder isolate by Bulk Supplements is highly recommended. It increases muscle growth, reduces appetite, and speeds up your recovery time. The whey protein contains a complete amino acid profile, making it very effective for building a chiseled body.
Whey protein helps the body synthesize proteins (even after leaving the gym). This means that muscles continue to grow in the hours and days following weight training.
For further information on whether you should or shouldn’t take protein powders, please check out the Bodybuilding.com website.
Whey Protein Powder Isolate by BulkSupplements (1 kilograms) | Clean & Pure Unflavored 90% Isolate for Men & Women |...
- ✔️ Great Protein Source - Protein is essential for building strong, lean muscles. Whey Protein Isolate contains all the essential amino acids required for growth and maintenance of lean muscle mass. It also provides branched chain amino acids (leucine, isoleucine, valine) which are vital to maintaining healthy metabolism.* This Whey Isolate Protein Powder, a pure protein powder, can help you achieve your fitness goals.
Keep your gym bag essentials safe
If you frequent a gym with a bank of lockers in a public area, a good lock is an easy and affordable way to keep your things safe.
This 4-digit combination lock by desired tools is made of weatherproof zinc alloy and plated steel. It comes with a 60-day money-back guarantee and a 3-year warranty.
It’s easy to set and re-set the combination and it’s just the right size for a gym bag or locker.
Padlock - 4 Digit Combination Lock for Gym, Sports, School & Employee Locker, Outdoor, Fence, Hasp and Storage - All...
- Security Made Easy - Our combination pad lock is an easy to operate number lock. The 4 digit lock design allows you to easily set your own combination and is reprogrammable. It only takes seconds to program your new padlock combination.
Soothe those aching muscles
The Merry Hempsters Vegan Hot Hemp muscle rub contains organic hemp seed oil, cassia, camphor, and organic menthol crystals. This top-end muscle rub gives a soothing heating effect and immediate relief for your aching muscles and joints.
It is traditionally used for reducing pain and inflammation caused by sore muscles, strains, overexertion, and swollen joints. It has a gorgeous cinnamon smell and continues to receive rave reviews on Amazon.
Merry Hempsters Hot Hemp Muscle Rub, 0.6 Ounce, Made in the USA, Vegan Certified
- All natural muscle rub with hemp seed oil and agent cassia for a warming effect
- Fast acting analgesic balm gently soothe sore muscles and joints
- Best muscle rub for pain, our camphor and organic menthol crystals offer immediate relief
Protect your back
If you are into weight training, a belt is one of the most essential pieces of equipment for your gym bag.
Lifting belts work by increasing intra-abdominal pressure which helps with spine and core stability. Weightlifting belts can help you perform better on big lifts by involving your lower back. If you squat heavy or pull big, you need a decent belt.
The Dark Iron Fitness weightlifting belt is made of genuine quality cowhide leather that won’t break or wear out over time. It also features a secure, heavy-duty buckle instead of those flimsy plastic clips or Velcro closures.
Dark Iron Fitness Medium Weight Lifting Belt Powerlifting Belt with Lifting Equipment Weightlifting Belt Body Building Lifting Belt Power Weight...
- STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.
- COMFORTABLE - Ease into every lift with this MEDIUM 32" - 40" (Waist size not pant size) gym belt. Made from 100% genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.
Free shipping
Support your tackle
The Adidas Sport Performance Climate Boxers are engineered to keep you cool, dry, and performing without worrying about your junk.
These hugely popular boxers are soft, light, and made from breathable fabric which absorbs moisture as well as any boxers available today.
We love the tagless design. Other features include a soft waistband, non-chafe stitching, and double-lined mesh support.
adidas Men's Sport Performance Climalite Boxer Briefs Underwear (2-Pack)
- The sport performance 2-pack is what you need if you're looking for all-purpose, do-anything underwear.
- Super soft, stretchy and quick-drying.
- Plush-soft tagless waistband and super smooth stitching deliver superior comfort.
Support for your wrists and hands
You may not know this but your hand grip is comprised of ten small muscles, three in the forearm & wrist, and seven in the hand. These muscles allow you to form a grip and carry heavy weights.
Some weightlifters waste time strengthening their grip muscles to improve their workouts. The best solution is to use a top-quality set of handgrips such as the awesome Cobra Grips.
With these, you’ll achieve an optimum grip with excellent wrist support so you can focus on your workouts and not on grip exercises!
Cobra Grips Pro Weight Lifting Gloves Heavy Duty Straps Alternative to Power Lifting Hooks Deadlifts Built in Adjustable Neoprene Padded...
- (REGISTERED PATENT No. # 2750562, USD752695S1 ) THE ONLY GEAR YOU NEED IN YOUR GYM BAG Replaces a grip pad, your lifting grips & power hooks
- One SIZE Fits All With Adjustable Wrist Straps. Say Good BYE To WRIST WRAPS Our lifting grips have a built-in wrist support wrap for enhanced comfort
Keep hydrated with a smart water bottle
The Hidrate Spark 2.0 smart water bottle keeps track of how much water you drink and helps you to meet your daily hydration goals.
This nifty bottle flashes its lights to remind you to drink more and it celebrates when you meet your targets. It never needs recharging as it comes with a long-lasting replaceable battery.
It connects to lots of activity trackers including Fitbit, Apple Watch, Apple Health Kit, Google Fit, Under Armour Record, and loads more. The bottle syncs to the iOS and Android app via Bluetooth.
Hidrate Spark 2.0 Smart Water Bottle (Purple) - Tracks Water Intake & Glows to Remind You to Stay Hydrated
- Fitbit|hydration|Hidrate Spark|water intake|Apple Watch|Glows
Somewhere to keep your smartphone
What self-respecting dude carries his phone around in his hand while working out? Yes, a phone armband is probably the way to go.
Last on our list of gym bag essentials for guys is an armband. This one is good for larger phones up to 6.75″.
It has multi-portholes and accommodates most phones, iPods, and phone cases.
![Maxboost Armband [Original+] For Large Phone iPhone 8 Plus, 7 6 6S Plus, X, Galaxy S9 S8 Plus, Note 8...](https://m.media-amazon.com/images/I/51ZbK8gdImL._SL500_.jpg)
Maxboost Armband [Original+] For Large Phone iPhone 8 Plus, 7 6 6S Plus, X, Galaxy S9 S8 Plus, Note 8...
- [Accommodates Most Large Phone up to 6.75-inch diagonally and recommended phone screen Size up to 5.5-inch] Maxboost Armband is made to fit larger phones including iPhone 8 plus, iPhone 7/6/6s Plus, Galaxy S9 plus, s8 plus, s7 edge, s6 edge, Note 5, LG G6 and their protective slim case. Common case brands that are compatible include Otterbox and Lifeproof. Please read the description to see complete compatibility.
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