Do Humidifiers Help With Snoring? We Do a Deep Dive!

Snoring caused by breathing dry air can often be helped by using a good-quality humidifier. Snorers from many homes use humidifiers to limit snoring, often caused by throat irritation and nasal cavities. So do humidifiers help with snoring? Yes, they certainly can!

That said, humidifiers can help prevent snoring but are not usually a complete cure.
If the problem in your home is dry air (which can be filled with allergens like dust), it’s a great idea to try a humidifier to see if it helps you to stop snoring.

We suggest you record yourself sleeping or ask your partner to assess your sleep to see if the humidifier is making a difference.

What are the causes of snoring?

Snoring occurs if your air passages are narrowed. When there is a restriction of airflow in the nasal passage, snoring can happen. Several health conditions can cause snoring; one of the most severe causes of continual snoring is sleep apnea. Other factors of snoring can include the following:

Age – The older we get, the more we snore! This is due to decreased muscle tone, which causes our airways to constrict.
Alcohol and other drugs – Booze and narcotics can relax the throat muscles, restricting airflow.
Genetics – You are more prone to snore if you’re unlucky and born with a long soft palate, abnormal adenoids, or a large tongue. A deviated septum is also known to be a primary reason for snoring.
Your sex – Men are more likely to snore overall, but pregnant women are also in a higher risk group due to hormone changes and increased body weight.
General health – A lot of snoring is caused by nasal stuffiness, which can be due to allergies or the ailments such as the common cold.
Bodyweight – Being overweight or obese will increase your likelihood of snoring.
Sleeping position – The most frequent and loudest cases of snoring is caused by sleeping on your back, and this is because the effect of gravity on the throat narrows the airways as you sleep.
Smoking – It’s clear why people who smoke cigarettes are more likely to snore, but researchers suggest it’s probably caused by upper airway inflammation.

What health conditions can a humidifier help with?

A humidifier is an electrical device that emits vapor into the air to increase humidity levels.

By using a humidifier in your home, you can treat the following health issues:

Dry skin
Asthma
Allergies
Sinus congestion
Irritated vocal cords
Dry cough
Cracked lips
Dry throat
Hay fever
Chronic runny nose
Nosebleeds

Please bear in mind that a humidifier will only help solve these health problems if a lack of humidity in your home is what is causing these conditions.

What causes people to snore?

Snoring is mainly the result of vibrating particles of air. Another cause of snoring is when the palate is shaken by turbulent airflow. When we lay our heads on our pillows, a section of muscles at the back of our throats becomes constricted. As an equal amount of air is still being inhaled, there’s more vibration in the tissues around your throat.

According to sleep research, almost all of us snore sometimes, but chronic snoring occurs in around 40% of adult women and 57% of adult men.

It’s normal for people who snore (and their sleeping partner) to experience several issues. These can include a lack of attention span, tiredness, a weakened immune system, slower metabolism, and in some cases, mental illness such as depression.

Your nasal membranes and throat can dry out when the air is arid. This limits airflow, causing throat tissues to vibrate, and can worsen congestion.

Do Humidifiers Help With Snoring?

Snoring is a huge problem in many homes, with that being a stated reason for many marital breakups.
The lack of sleep caused by a partner’s snoring affects millions worldwide. But don’t worry because there are many solutions, with a humidifier being one of them.

A lack of sleep can lead to stress and irritability and, over extended periods, can lead to heart problems and an increased risk of stroke. A humidifier is unlikely to fix the snoring problem overnight, but it can help over time.

A humidifier works by increasing moisture in the air, which loosens mucus in the airways. This means there is less restriction of the nasal passage, which results in decreased snoring levels.

How do I test the moisture levels in my home?

You’re probably wondering if your bedroom is too dry or not. You can test the moisture levels in your home using a device called a hygrometer. The best hygrometer is the SMARTRO SC42 Professional Digital Hygrometer at Amazon, with a 4.6-star rating (at the time of writing).

A hygrometer will tell you if you need a dehumidifier or not. Experts suggest that your home’s moisture levels should fall between 30% and 50%. If they are below 30%, this could likely be the reason for snoring.

Can dry air cause snoring?

When you sleep in dry air, your nasal passages can quickly become inflamed. Because of this, breathing this dry air can make snoring much worse.

For homes that lack humidity, a good quality humidifier can increase the humidity and benefit those that snore. This issue is more evident in seasons when you keep your bedroom windows closed all night.

A cheap solution to this issue is the AquaOasis™ Cool Mist Humidifier which has over 60,000 reviews on Amazon. It operates in total silence without any humming or whistling noises.

It can be used in any room and efficiently dispenses a soothing cool mist to help you (or your children breathe better and sleep better.

How can a humidifier help with snoring?

Dry air is often full of allergens like dust. When you use a humidifier to prevent snoring, the moisture in the air makes the allergens stick to room surfaces and floors, which can stop them from coming your way and ending up in your respiratory system.

The best humidifiers are also excellent air filters that remove these nasty allergens to help you sleep more quietly.

Dry air causes your body to make more mucus, often leading to nasal congestion. This leads to nose and throat irritation, causing them to become inflamed and making the airways narrower and restricted. It is a restricted airway that causes snoring, and by using a humidifier while you sleep, you can remove the dry air that often is the reason for excessive snoring.

Do humidifiers help with sleep apnea?

Continuous positive airway pressure (CPAP) therapy is one of the most commonly prescribed treatments for people with sleep apnea.

CPAP devices are designed to keep your airways open while you sleep, which is a solution for sleep apnea. These machines also improve respiration, and because of this, they usually aid overall sleep quality.

CPAP therapy is known for causing such issues as dry skin, dry throat, nosebleeds, and an overall reduction of moisture in the airways. A CPAP humidifier can relieve these symptoms and help with sleep apnea.

There are many products available on Amazon that you can see on this link.

Conclusion

If you’re sick to death or your partner is continually moaning about your snoring, it might be time to improve your health, stop smoking, stop drinking, and adjust your sleeping position.

Do Humidifiers Help With Snoring? Well, in many instances, the answer is yes. By investing in a high-quality humidifier, you should be able to get some relief from your snoring problem. But please note that it will not help if underlying health conditions, such as sleep apnea or obesity, cause the issue.

Below is a list of the best humidifiers for snoring. This list has been curated based on effectiveness, customer reviews, price, guarantee, and after-sales service.

Best humidifiers for snoring

LEVOIT LV600HH Ultrasonic Air Humidifier

The Levoit Humidifier is our top choice for the best humidifier to reduce snoring. It has a sizeable 6-liter water tank and is quiet compared to its competitors. The LEVOIT is a great way to quickly increase the humidity in medium to large rooms.

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With over 19K reviews on Amazon, customers love this humidifier for its ability to provide both wind and excellent mist options. This feature means that you can use your machine the whole year round.
Another selling point of the filterless LEVOIT is the timer on the remote control. For example, just set it to switch on an hour before bedtime so the conditions are right by the time you hit the sack.

With a mist output of up to 500 mL/hr, the LV600HH IS GOOD FOR spaces UP TO 753 ft² / 70 m². The whopping 6-liter tank will humidify your home continuously for up to 50 hours.

Other points of note are the automatic shut-off function, aroma diffuser, and a solid 2-year warranty.

Everlasting Comfort Cool Mist Humidifier

The Everlasting Comfort Cool Mist Humidifier is our second choice for the best humidifier to minimize the risk of snoring. It is also suitable for up to 500 sq. feet of medium to large bedrooms.

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This sleek black humidifier will keep your room moist and reduce the likelihood of snoring. Like the LEVOIT, the Everlasting humidifier is filterless (which is a real plus, as changing the filters can be a tiresome affair).

The Everlasting Comfort uses ultrasonic technology, meaning it runs so quietly (less than 30DB) that it won’t disturb your sleep with sudden loud sounds. It has a large 6L (1.6-gallon) tank, which means it will go for about 50 hours without needing a refill.

Another stand-out feature of this humidifier is the excellent mist output function. It is simple to adjust, allowing you to release more or less moisture into the air to remain comfortable while you sleep. You can also use the built-in tray to release essential oils.

The Everlasting Comfort Cool Mist Humidifier comes with a 2-year no questions asked warranty, making it a fantastic value for money considering all of its features.

GENIANI Top Fill Cool Mist Humidifier

The impressive GENIANI Top Fill Cool Mist Humidifier (with a 2-year warranty) is an excellent humidifier for snoring and fits small to medium-sized rooms (up to 220 square feet). It features a cool ultrasonic mist, and you can fill your room with your favorite essential oils by placing them in the oil tray.

It also has excellent noise-canceling ability, emitting just 38dB as it moisturizes your room.

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Air humidity is achieved via a built-in intelligent sensor that automatically adjusts to the desired humidity level. And it also features a low water level auto shut-off as an extra safety measure.

With a 4L water tank, the GENIANI lasts for around 12 hours on a high setting or 24 hours on a low setting making it child’s play to maintain your desired humidity levels without constantly refilling the unit.

This humidifier is a big favorite among parents of newborns as it has a soothing night light to help kids fall asleep. The unit also ensures top-notch baby safety by shutting down automatically if there’s no water in the tank.

With over 26K reviews on Amazon and a 4.5-star rating (at the time of writing), customers seem to be very impressed by how easy the machine is to refill. You’re done by pouring water into the small insert at the top of the unit!

Thanks for the image Air Snore Mouthpiece and Drops Me Wearing Device Flickr photo by The Sleep Judge shared under a Creative Commons (BY) license.