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Don’t feel guilty about chilling out with a nice cold brew; you may be getting more nutrients than you think! There are many health benefits of drinking beer every day!!!
What happens to our bodies when we drink a beer every day?
Drinking moderate amounts of beer can reduce your chances of developing cancer, reduce the risk of cardiovascular diseases, increase bone density, and help to prevent dementia and other coronary diseases.
Beer has also been proven to aid the digestive system and can help treat diabetes, gallstones, kidney stones, osteoporosis, and hypertension.
Just remember that this article is based on moderate consumption. This means one drink per day for women and up to two for men.
Benefits of drinking beer every day
Protects the heart from cardiovascular diseases
Yes, you read it correctly! A new study has shown that drinking moderate amounts of alcohol can help with a healthier heart!
The University of Cambridge study, published in the British Medical Journal (BMJ), says that moderate drinking could have a protective effect on your heart compared to not drinking alcohol.
The scientists behind the study discovered that folks that drink in moderation are less likely to visit their doctor suffering from 12 different heart and circulatory conditions. The list includes angina, heart failure, heart attack, and ischemic strokes.
Researchers also believe that small amounts of booze may boost good cholesterol levels in our blood.
But before you go racing to the bar, you should be aware that drinking more than 14 units per week will increase the risk of heart failure, heart attack, and stroke.
Heart Health Dietitian – Tracy Parker said, “This study suggests that sticking within alcohol guidelines may lower your risk of some heart conditions, but it’s important to remember that the risks of drinking alcohol far outweigh any possible benefits. These findings are certainly no reason to start drinking alcohol if you don’t already.” Better ways to reduce your risk include regular exercise, eating a good diet, and quitting smoking.”
Reduces bad cholesterol levels
Another fascinating study suggests moderate beer consumption may help you maintain “good” HDL cholesterol levels.
Researchers have been tracking 80,000 Chinese adults for over six years. They ranged from heavy drinkers to totally non-drinkers. It was observed that HDL levels dropped in all groups over time, but the moderate drinkers experienced the slowest decline, which means a reduced risk of developing heart disease.
And when the clever researchers broke down the results even further, they discovered that moderate beer drinkers saw a slower HDL decline than those that drank liquor drinkers.
Researchers don’t know why this link exists but caution us that drinking moderately isn’t the same as sinking a crate of beer in one sitting.
Beer contains calcium and vitamins that lower the risk of type 2 diabetes
A study done in 2011 by Harvard University of 38,000 middle-aged adult men found that drinking one or two beers a day would reduce the chance of developing type 2 diabetes by 25%.
The alcohol in the beer increases a drinker’s sensitivity to insulin, which has resulted in helping to prevent the onset of diabetes.
The final point is that beer is an excellent source of the soluble fiber that otherwise healthy people with diabetes require as part of their complete diet.
The best alcoholic drinks for those with diabetes are:
- Light beer and dry wines – These alcoholic drinks have fewer calories and carbohydrates than most alcoholic beverages.
- Neat liquor – By avoiding a mixer, you’re skipping any additional calories or carbohydrates and reducing any effect your drink will have on your blood sugar levels.
Whatever your tipple is, remember the golden rule is to drink in moderation. Moderate alcohol intake is defined as just one drink per day for women and men over 65 and a maximum of two per day for men aged 65 and younger.
Beer fights dandruff
You may have heard of some brands adding beer to shampoo. This is because of its high yeast and vitamin B levels. These things are two of the most effective treatments for dandruff.
It might sound weird, but by washing your hair with beer 2 or 3 times, you should be able to get rid of problematic dandruff and keep your hair looking shiny and soft.
Increases bone density
There is a substance in beer called silicon. This is a vital ingredient for healthy bones.
In 2009, researchers at Tufts University found that older people who consumed one or two beers daily kept a higher bone density (than those who didn’t drink at all). This made them less likely to suffer from bone problems like fractures.
The researchers at Tufts also concluded that drinking more than three beers per day would have the opposite effect and increase the risk of bone fractures.
Beer helps to prevent Alzheimer’s
One of the most incredible health benefits of drinking beer daily is that it can protect against Alzheimer’s disease. A few studies have found that moderate beer drinkers are 23% less likely to suffer from dementia and overall cognitive impairment, including Alzheimer’s disease.
It is suggested that the silicon in the beer protects the brain from any harmful effects of large amounts of aluminum in our bodies. A build-up of aluminum is widely believed to cause Alzheimer’s likely.
Beer is a good source of fiber that cleanses our digestive tract
Beer is also a great source of soluble fibers for your overall health. These fibers are beneficial for the heart, and they are also helpful in cleaning up the digestive tract.
In addition, beer stimulates gastrin, gastric acid, cholecystokinin, and pancreatic enzymes. We won’t bore you with the explanation, but all you need to know is that they are all factors in good health.
Reduces stress and aids sleep
One more study by researchers at the University of Montreal found that two glasses of beer daily reduced work-related stress! Moderate amounts of alcohol can also help decrease anxiety and self-consciousness, improving your mood.
Anyone who has a few drinks alcoholic drinks now and again knows that beer (or wine & spirits) can make you feel drowsy. The stats are that 20 percent of Americans use alcohol regularly to help them to nod off.
A big caveat is that alcohol is classified as a depressant and, in small doses, can aid in getting to sleep. Higher doses can lead to diminished sleep quality later in the night.
Reduces the risk of kidney stones
A study from the Clinical Journal of the American Society of Nephrology examined different drinks’ effects on a person’s chance of getting kidney stones. Researchers found that daily sugary beverages could increase the risk of kidney stones. Other drinks, such as coffee and beer, can reduce the risk.
People who drank one or more regular colas daily had a 23 percent higher risk of kidney stones than those who only drank cola once a week. The sugary, clear non-cola sodas figure is a massive 33 percent higher risk compared to weekly consumers.
Other drinks are as follows: 26% for caffeinated coffee, 16% for decaffeinated coffee, 12% for orange juice, 11% for tea, 31% for red wine, and 33% for white wine. Beer reduced the risk of kidney stones by an incredible 41 percent!
From all of the info available, it appears that in minor cases of kidney stone problems, drinking moderate amounts of good-quality beer may help. But to be crystal clear, it is probably not beneficial in chronic kidney stones.
If you liked this article, you might also enjoy reading about natural foods from our wellness section to help you last longer in bed.
